phonixrise's Journal, 08 May 09

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Weigh In record (no journal entry) for 08 May 2009

68.9 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2009:

760 kcal

Fat: 30.00g | Prot: 17.50g | Carbs: 103.50g. Dinner: Smart Ones Chicken. Snacks/Other: Big Cup (King Size), Cookie Dough Nestle. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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phonixrise's Weight History

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phonixrise's Journal, 08 May 09

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phonixrise's Weight History