Ailisek's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

115.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

888 kcal

Fat: 28.68g | Prot: 76.89g | Carbs: 83.79g. Breakfast: Tomates, Torti Regias Delgaditas, Cebollas, Champiñones, Huevo. Lunch: Naranjas, Knorr Arroz con Tomate, Pechuga de Pollo. more...

3084 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Ailisek's Journal, 11 Jul 21

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Ailisek's Weight History