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damn, got down to 162s again but didn't record it or my food/track. Knox party yesterday, Owen not sleeping, I'm getting back to it today!
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76.0 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 57.64g | Prot: 144.60g | Carbs: 82.39g.
Breakfast: Kale , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Strawberries, Bananas, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened. Dinner: Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Gaining 0.2 kg a Week
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