Weigh In record (no journal entry) for 11 July 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 36.50g | Prot: 25.14g | Carbs: 76.20g.
Breakfast: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Kızarmış Yumurta, Su, Su. Dinner: Acılı Ezme, Pazı Kavurması. Snacks/Other: Şeftali, Migros Kiraz. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erko2534's Weight History
|