Weigh In record (no journal entry) for 11 July 2021
|
70.4 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 33.40g | Prot: 86.57g | Carbs: 143.93g.
Lunch: Rumah Makan Sederhana Nasi Padang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Saus Sambal , Telur Rebus Lunak. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laala Nabila Zatalini's Weight History
|