Weigh In record (no journal entry) for 11 July 2021
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67.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 24.53g | Prot: 128.90g | Carbs: 144.57g.
Breakfast: Costa Cereal Bar Golden Cereal, Zumo de Naranja Natural, Té (Infusión), Huevo, Ideal Pan Pita Integral. Dinner: Surlat Leche sin Lactosa Descremada, Maggi Salsa Blanca, Lobos Sal, Gourmet Ajo en Polvo, Gourmet Carne Vegetal de Soya, Quinoa (Cocida), Champiñones. Snacks/Other: En Linea Barra Proteína Chocolate, Soprole Yogurt Protein+ Trozos de Frutilla, Marco Polo Chocolate Amargo, Surlat Leche sin Lactosa Descremada, Hilmar Proteina en Polvo. more...
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Losing 0.6 kg a Week
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