Weigh In record (no journal entry) for 11 July 2021
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73.2 kg
Lost so far: 4.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.12g | Prot: 89.66g | Carbs: 124.70g.
Breakfast: Lifeway Foods Farmer Cheese. Lunch: Radishes , Bella Baby Bell Peppers, Cucumber (Peeled), Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Teriyaki Chicken. Dinner: Cucumber (Peeled), Tomatoes, Bell Peppers, StarKist Foods Tuna Creations Ranch. Snacks/Other: Great Value Rocky Road Ice Cream, 2% Fat Milk. more...
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Losing 1.1 kg a Week
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JuliaBagri's Weight History
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