Weigh In record (no journal entry) for 11 July 2021
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.21g | Prot: 121.99g | Carbs: 172.93g.
Breakfast: Great Value Hojuelas de Avena, Calabacitas a la Mexicana, San Juan Claras de Huevo, Espinacas, Huevo. Lunch: Okko Rice Cakes con Quinoa, Calabacitas, Guacamole, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Great Value Fresas Congeladas, Almendras, Arroz Blanco. Snacks/Other: Ensalada de Nopales, Espinacas, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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1751 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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