Weigh In record (no journal entry) for 11 July 2021
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 191.38g | Prot: 283.10g | Carbs: 169.31g.
Breakfast: Cheddar Cheese , Fried Egg, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheddar Cheese , Cheeseburger with 1/4 Lb Meat on Bun, Muscle Milk Pro Series 32 Mega Protein Shake, Vanilla Ice Creams , Optimum Nutrition Whey Protein Isolate, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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Losing 6.8 kg a Week
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mikeepps's Weight History
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