Weigh In record (no journal entry) for 11 July 2021
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 103.79g | Prot: 173.12g | Carbs: 109.23g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tahsildaroğlu Çeçil Peyniri, Yeşil Elma. Dinner: Chicken Meat (Broilers or Fryers, Roasted), Sirke, Solgar Omega-3 950, Patlıcan, Kabak, Ev Yapımı Yoğurt. Snacks/Other: Badem, İçim Laktozsuz Süt , Supplementler Whey Protein. more...
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Gaining 0.5 kg a Week
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omerrrrrrrr's Weight History
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