Weigh In record (no journal entry) for 24 February 2011
|
73.4 kg
Lost so far: 36.4 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2011:
|
1084 kcal
|
Fat: 46.27g | Prot: 117.87g | Carbs: 58.55g.
Breakfast: Italian Sweet Creme Creamer, Coffee, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites. Lunch: PORK LOIN, Lettuce, Light Mayo, low carb tortilla, mustard. Dinner: traditional bacon, green beans, ground beef. Snacks/Other: Dry Roasted Almonds (Emerald), Cantaloupe Melons, Light Swiss Original. more...
|
|
2173 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheripickle's Weight History
|