Weigh In record (no journal entry) for 11 July 2021
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 68.23g | Prot: 91.29g | Carbs: 12.90g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Meatballs with Sauce (Mixture), Compliments Shredded Medium Cheddar Cheese, President's Choice Zucchini Veggie Noodles. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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steady weight
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