fourberry's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

58.0 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1069 kcal

Fat: 25.29g | Prot: 45.24g | Carbs: 137.57g. Breakfast: Hood Fat Free Milk, Kellogg's Special K Red Berries, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Private Selection White Wine & Garlic Mussels. Dinner: Thin Crust Pizza with Meat and Vegetables, Sangria, Chicken Wing (Skin Eaten). Snacks/Other: Red Sweet Pepper. more...

1534 kcal

Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fourberry's Journal, 16 Feb 14

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fourberry's Weight History