Weigh In record (no journal entry) for 10 July 2021
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 9.00g | Prot: 10.73g | Carbs: 17.67g.
Breakfast: Kaffee mit Milch, Gemüsebrühe. Lunch: Gemüsebrühe, Kaffee mit Milch, Grünländer Würzig, Dinkelvollkornbrot. more...
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Gaining 3.5 kg a Week
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worofks1963's Weight History
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