Weigh In record (no journal entry) for 10 July 2021
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96.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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8040 kcal
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Fat: 319.00g | Prot: 438.90g | Carbs: 803.20g.
Breakfast: Erdbeeren, Lebepur Erdnuss Protein, Corny Peanut-Chocolate American Style , Rasting Schwenksteak in Paprika-Marinade, Der Beck Dinkelvollkornbrötchen. more...
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Gaining 2.8 kg a Week
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