Weigh In record (no journal entry) for 11 July 2021
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2973 kcal
|
Fat: 50.92g | Prot: 298.16g | Carbs: 322.83g.
Breakfast: Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Le Gusto A la Tomate Basilikum (21.8g), Reign Total Body Fuel, Aldi A Kaisergemüse, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati. Dinner: Miracel Whip Balance , Arla Protein Vanille, Aldi A Cornflakes, Aldi A Schoko Balls , Myprotein Maltodextrin. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|