Weigh In record (no journal entry) for 17 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1357 kcal
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Fat: 54.72g | Prot: 38.58g | Carbs: 123.13g.
Breakfast: Benus Chleb Razowy, Czerwona Papryka, Szynka z Indyka, Kawa z Mlekiem i Cukrem. Dinner: Pieczarki Smażone, Ogórki Konserwowe, Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Perła Chmielowa, Lorenz Monster Munch Original. more...
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1588 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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