Weigh In record (no journal entry) for 11 July 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 45.07g | Prot: 62.82g | Carbs: 37.46g.
Breakfast: Dolce Gusto Cortado, Kaiku Yogur Natural Desnatado sin Lactosa. Lunch: Aceite de Oliva, Champiñones, Aliada Espárragos Blancos Extra, Ligeresa Mayonesa, Pechuga de Pollo. Dinner: Ligeresa Mayonesa, Aceite de Oliva, Clara de Huevo, Guisantes, Habas. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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