Francescasbert's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

57.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1500 kcal

Fat: 23.62g | Prot: 105.63g | Carbs: 208.46g. Breakfast: Penny Market Fette Biscottate Integrali, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: OK Bio Gallette di Mais, Lidl Straccetti di Petto di Pollo, Gran Mare Sugo Allo Scoglio, Fior di Pasta Bavette. Dinner: Gran Mare Tonno al Naturale , Rima Pizza Light. Snacks/Other: Conad Nocciole Sgusciate, OK Bio Gallette di Mais. more...

100 kcal

Exercise: Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Francescasbert's Journal, 11 Jul 21

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Francescasbert's Weight History