Weigh In record (no journal entry) for 11 July 2021
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96.4 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 39.92g | Prot: 46.79g | Carbs: 245.90g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Sosse mit tomatenmark ,milch Kräuterkase, Gut & Günstig Gnocchi. Snacks/Other: Äpfel, Gutes Land Butter, Stauffenberg Rosinenstuten. more...
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steady weight
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mischiko's Weight History
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