Weigh In record (no journal entry) for 16 February 2014
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103.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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615 kcal
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Fat: 16.05g | Prot: 25.55g | Carbs: 102.06g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Tè Verde. Lunch: Verza, Fini Ravioli Ricotta e Spinaci. Dinner: Verza. more...
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Losing 1.8 kg a Week
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