Weigh In record (no journal entry) for 11 July 2021
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106.2 kg
Lost so far: 9.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 85.35g | Prot: 87.46g | Carbs: 227.61g.
Breakfast: Sülze, Roggenmischbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: MinusL Schlagsahne, Rührkuchen, Beeren. Dinner: Lidl Focaccia Mediterran, Erdbeeren, Speiseeis, Kalbsfilet im Kräutermantel mit Pilz-Gnocchi-Ragout, Kalbsfilet, Essig und Öl Dressing (Hausrezept), Bonduelle Wildkräuter Salat. Snacks/Other: Pinot Grigio. more...
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3256 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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