Weigh In record (no journal entry) for 11 July 2021
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 18.80g | Prot: 19.04g | Carbs: 56.47g.
Lunch: Clever Toastkäse, Taste of America Tortilla Wraps, Sauerrahm, Gemüseletcho mit Frankfurter. more...
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Gaining 1.4 kg a Week
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