Weigh In record (no journal entry) for 11 July 2021
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105.2 kg
Lost so far: 29.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 96.51g | Prot: 175.56g | Carbs: 32.29g.
Breakfast: Möhren, Milram Skyr Käse-Happen, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht. Lunch: Paranüsse, Milram Skyr Käse-Happen Frostkauf, Gut & Günstig Pflanzenöl aus Raps, Zucchini, Harbour Salmon Co. Lachsfilet. Dinner: Ja! Quark 40%, Gut & Günstig Pflanzenöl aus Raps, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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