Weigh In record (no journal entry) for 11 July 2021
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.09g | Prot: 151.48g | Carbs: 124.07g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Pane Bianco, Esselunga Orecchiette. Dinner: Esselunga Gallette di Mais, Olio Extra Vergine di Oliva, Arista di Maiale, Pane Bianco. Snacks/Other: Aia Aequilibrium Albume d'uovo , Milk Fiocchi di Latte, Enervit Protein Bar 32%. more...
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Losing 1.4 kg a Week
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