Weigh In record (no journal entry) for 11 July 2021
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 51.92g | Prot: 130.78g | Carbs: 152.27g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaki, Cantaloupe Melonen, Lenas Küche Кондитерская Колбаска, Süßkirschen, Fol Epi Legere, Яичница, Aldi Mozzarella Leicht, Dulano Kochschinken, Rispentomaten, Gurke (mit Schale), K-Free Glutenfrei Helle Brötchen . Lunch: Süßkirschen, Burger King Vanille Shake (Klein). Dinner: Цацики, Casa Morando Natives Olivenöl Extra Spray , Грибы гриль, Pellkartoffeln, Grüne Paprika, Zucchini, Aldi Irisches Beefsteak, Lidl Grillkäse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Heidelbeeren. more...
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Gaining 0.4 kg a Week
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LenaBetke's Weight History
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