Weigh In record (no journal entry) for 11 July 2021
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103 kg
Lost so far: 34 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.82g | Prot: 91.27g | Carbs: 88.19g.
Breakfast: Mondamin Waffeln, Milbona Bio Cheddar, Huevo. Lunch: Deluxe Rahmsauce mit Pilzen, Harvest Basket Wellenschnitt Frites, Oldenländer Schweinefilet. Dinner: Philadelphia So Leicht, Ener Bio Käse-Kürbiskern-Knäcke-Snack. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee. more...
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Losing 0.7 kg a Week
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