Weigh In record (no journal entry) for 11 July 2021
|
50.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 52.64g | Prot: 57.64g | Carbs: 199.96g.
Breakfast: Çay (Demlenmiş), Zeytin, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Menemen. Dinner: Tarhana Çorbası, Kuru Fasulye, Piyaz. Snacks/Other: Sütlaç, Dimes Smoothie, Çay (Demlenmiş), Starbucks Filtre Kahve (Tall). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslihan.sezr's Weight History
|