anytkakonovalova24's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

60.4 kg Lost so far: 14 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

496 kcal

Fat: 25.69g | Prot: 47.07g | Carbs: 19.84g. Breakfast: Мясной Гурман Шашлык Свиной, Шашлык Куриный, Janarat Овощи Запечённые на Мангале, Огурец (с Кожурой), Красные Помидоры. more...

2106 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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anytkakonovalova24's Journal, 11 Jul 21

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anytkakonovalova24's Weight History