koketka666's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

71.1 kg Lost so far: 2.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1089 kcal

Fat: 69.86g | Prot: 73.44g | Carbs: 41.65g. Breakfast: Помидоры, Сыр Российский, Сыр Моцарелла, Азбука Вкуса Дыня Колхозница. Dinner: Савушкин Хуторок Творог 7%, Помидоры, Подсолнечное Масло, Кальмары Гриль. more...

2180 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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koketka666's Journal, 11 Jul 21

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