Weigh In record (no journal entry) for 11 July 2021
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144.3 kg
Lost so far: 12.2 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 70.85g | Prot: 43.93g | Carbs: 63.66g.
Breakfast: Cooked Carrots (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Broccoli, Cherry Tomatoes. Dinner: Beef Ribeye Steak. more...
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Losing 0.3 kg a Week
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Estell73's Weight History
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