Weigh In record (no journal entry) for 11 July 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 164.36g | Prot: 144.46g | Carbs: 363.30g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Johannisbeeren, My Protein Soy Protein Isolate Strawberry, Dinkel Pops, Bio Kakaonibs, Sonnenblumenkerne, Kakao, Kokosraspeln, Kernige Haferflocken. Lunch: Myprotein Mandelbutter, NOA Hummus Natur, Goldähren Eiweißbrot (100g), Food For Future Pizza Italian Style. Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, Ja! Curly Fries, Food For Future Vegane Nuggets. Snacks/Other: K Classik Light Geriffelte Paprika Chips, Erdbeeren. more...
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Gaining 2.1 kg a Week
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