Weigh In record (no journal entry) for 11 July 2021
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79.3 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 45.24g | Prot: 36.63g | Carbs: 42.53g.
Breakfast: Çoban Salatası, Ceviz, Haşlanmış Yumurta. Lunch: Çoban Salatası, Fırında Köfte. Dinner: Karabiber, Kimyon, Karabiber, Tarçın, Zencefil, Zerdeçal, Sütaş Kaymaksız Yoğurt. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sevilay.Cetinkaya's Weight History
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