Your_Personal_Shawshank's Journal, 10 Jul 21

Your_Personal_Shawshank's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2021

69.2 kg Lost so far: 0.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1452 kcal

Fat: 50.14g | Prot: 67.36g | Carbs: 188.74g. Breakfast: Котлета Домашняя, Гречневая Каша с Молоком. Lunch: Персики, Абрикосы, Альпенгурт Йогурт Экстра Сливочный. Dinner: Помидоры, Печень Говяжья, Картофельное Пюре. Snacks/Other: Baker House Торт Трюфель, Кофе с Молоком и Сахаром. more...

2696 kcal

Exercise: Hiking - 1 hour, Cross Training - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Your_Personal_Shawshank's Weight History

View Complete History

Your_Personal_Shawshank's Journal, 10 Jul 21

Submit a Comment

Your_Personal_Shawshank's Weight History