Weigh In record (no journal entry) for 16 February 2014
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1475 kcal
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Fat: 54.40g | Prot: 30.95g | Carbs: 133.80g.
Breakfast: Homann Nordsee-Krabbensalat, Salami, Rama Margarine, Golden Toast Butter Toast. Lunch: Kamps Kirschtasche. Dinner: Merlot, Kohlroulade, Knorr Rahm Soße, Salzkartoffeln. Snacks/Other: Milka Löffel-Ei. more...
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2158 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sonne4001's Weight History
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