Weigh In record (no journal entry) for 11 July 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.15g | Prot: 99.15g | Carbs: 158.39g.
Breakfast: Telur Rebus, Champ Burger Daging Ayam . Lunch: KFC Dada Ayam Original, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sayur Campuran. Dinner: Kembang Kol Dimasak (dari Segar), Tiram, Telur Orak-Arik, Nasi Putih. Snacks/Other: Del Monte Boba Milktea Taro, Hatari Peanut Biscuit. more...
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Losing 3.5 kg a Week
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kikiayulestari's Weight History
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