Weigh In record (no journal entry) for 11 July 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 59.10g | Prot: 126.88g | Carbs: 268.70g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Padimas Pia Cetak, Kartika Sari Pisang Bolen. Dinner: Otak-Otak, Cireng, Sempol. more...
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Losing 0.7 kg a Week
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cwe berginggsul's Weight History
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