Weigh In record (no journal entry) for 11 July 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 47.91g | Prot: 97.57g | Carbs: 138.87g.
Breakfast: Telur, My Roti Roti Tawar Funwari Gandum, Apel. Lunch: Ubi Jalar (Manis), Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Selada, Tempe, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Putih Telur Matang, My Roti Roti Gandum Yamazaki, Wortel, Telur, Tahu. Snacks/Other: L-Men 2 Go Chocolate, Soyjoy Raisin Almond . more...
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Gaining 0.7 kg a Week
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