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22, 2
53, 4
38, 2
11, 5
1934
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1021 kcal
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Fat: 54.97g | Prot: 55.04g | Carbs: 77.22g.
Breakfast: Kaffee mit Milch. Lunch: Lamm, Essig und Öl Dressing (Hausrezept), Naturreis (Gekocht), Zeus Zaziki, Braune Champignons (Italienische Crimini), Heinz Wille Schweine-Geschnetzeltes Gyros. Snacks/Other: Vanillesoße, Halva. more...
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2144 kcal
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Exercise:
Dance (fast step, aerobic) - 42 minutes, Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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Sonnenschein19490's Weight History
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