Weigh In record (no journal entry) for 16 February 2014
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90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1077 kcal
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Fat: 47.09g | Prot: 76.97g | Carbs: 91.58g.
Breakfast: Waitrose Italian Cooked Ham, Philadelphia Lightest Soft Cheese, Wholemeal bread (Bill's), Innocent Apple and Berry Juice. Lunch: Waitrose Frozen sweetcorn, Waitrose Traditionally Smoked Haddock Fillets, Onions, Waitrose Charlotte Potatoes, Duchy Originals Whole Milk, Butter, Co-Op Truly Irresistible Dry Cured Rindless Streaky Bacon. more...
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steady weight
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brandall9's Weight History
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