Weigh In record (no journal entry) for 11 July 2021
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 27.00g | Prot: 77.95g | Carbs: 93.56g.
Breakfast: Greenfields Skimmed Milk (250ml), WPI 90 Whey Protein Isolate 90, Ashitaki Mug Cake Chocolate (without Oil), Banana. Lunch: Finna Food Sambal Terasi Uleg, Fried Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Shirataki Mie Kering, Lemonilo Mi Instan Pedas Korea, Chicken Breast (Skin Not Eaten). Snacks/Other: Greenfields Skimmed Milk (250ml), Ashitaki Creamy Latte Cokelat, Oreo Red Velvet. more...
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Gaining 0.1 kg a Week
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renatamgdln's Weight History
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