|
體脂：26.7
|
48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 37.62g | Prot: 78.24g | Carbs: 97.25g.
Breakfast: 咖啡, 全聯 牛番茄, Zespri 黃金奇異果, 酪梨, 蘋果, Costco 科克蘭無調味綜合堅果, 萵苣, 牛排. Dinner: 清蒸或水煮蛤蜊/蜆, 花枝, 御料小館 番茄肉醬義大利麵, 小龍蝦. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.chiu0709's Weight History
|