體脂:26.7
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 37.62g | Prot: 78.24g | Carbs: 97.25g.
Breakfast: 咖啡, 全聯 牛番茄, Zespri 黃金奇異果, 酪梨, 蘋果, Costco 科克蘭無調味綜合堅果, 萵苣, 牛排. Dinner: 清蒸或水煮蛤蜊/蜆, 花枝, 御料小館 番茄肉醬義大利麵, 小龍蝦. more...
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Losing 0.7 kg a Week
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angel.chiu0709's Weight History
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