Weigh In record (no journal entry) for 11 July 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 66.27g | Prot: 93.64g | Carbs: 225.33g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pangsit Goreng, Bango Kecap Manis, Telur Dadar, Bubur Ayam. Lunch: Ikan Mas Goreng, Tumis Buncis, Bihun Goreng, Sambal Goreng Kentang, Rendang, Nasi Putih. Dinner: Kerupuk Beras, Kerupuk Udang, Sambal Goreng Kentang, Bihun Goreng, Rendang, Tumis Buncis, Nasi Putih. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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Gaining 0.3 kg a Week
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diajeng indah's Weight History
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