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w 85.5
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 142.44g | Prot: 207.04g | Carbs: 373.83g.
Breakfast: Ovaltine Chocolate Malt Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Egg. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Roasted Salted Cashew Nuts, Snickers Snickers Bar (1.86 oz), Syrup, Syrup, Syrup. more...
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4156 kcal
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Exercise:
home - 23 hours and 45 minutes, Resting - 15 minutes. more...
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Losing 2.1 kg a Week
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