Weigh In record (no journal entry) for 11 July 2021
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47 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Not Applicable.
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1211 kcal
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Fat: 60.79g | Prot: 54.11g | Carbs: 104.44g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Tong Tji Tematik Instant Teh Tarik. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Rebus, ABC Sambal Asli, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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1249 kcal
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Exercise:
HIIT - 25 minutes, Resting - 23 hours and 35 minutes. more...
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