Weigh In record (no journal entry) for 11 July 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.28g | Prot: 59.35g | Carbs: 180.27g.
Breakfast: Anlene Susu, Quaker Instant Oatmeal, Pisang, Telur. Lunch: ABC Kecap Manis, Bihun (Dimasak), Pangsit Goreng, Bakso Daging Sapi. Dinner: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Rumput Laut Panggang (Nori), Nasi Merah. more...
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Losing 2.1 kg a Week
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ayu fitriani's Weight History
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