Weigh In record (no journal entry) for 11 July 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.71g | Prot: 44.42g | Carbs: 147.02g.
Breakfast: Tahu Kukus, Kue Sus, Ultra Milk Susu UHT Low Fat Source of Calcium, Melon. Lunch: Cilok, Kerupuk Makanan Ringan, Daging Sapi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nescafe Classic, Ellenka Fiber Creme, Bimoli Minyak Goreng, Tahu Kukus, Nasi Putih, Tahu Goreng. Snacks/Other: Nabati Ahh', Tropicana Slim Hokkaido Cheese Cookies, Emina Mozzarella & Cheddar, Ceres Meses, Sari Roti Roti Tawar Kupas, Nescafe Classic, Ellenka Fiber Creme. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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