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Happy.. blm ada satu bulan.. 🥰 yuuuk go to kepala 7..❤
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.63g | Prot: 58.09g | Carbs: 156.79g.
Breakfast: Rengginang, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Finna Food Sambal Terasi Uleg, Rengginang, Perkedel Jagung, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Pepes Tahu, Indomie Mi Goreng, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Perkedel Jagung, Campina Vanilla Ice Cream. more...
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2089 kcal
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Exercise:
Sleeping - 7 minutes, Resting - 23 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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Losing 2.3 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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