Weigh In record (no journal entry) for 16 February 2014
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114.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1563 kcal
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Fat: 51.02g | Prot: 76.53g | Carbs: 157.96g.
Breakfast: Granini Orange-Mango, Freixenet Carta Nevada Semi Seco, Linessa Light Gouda in Scheiben, Kaffee mit Milch, Gekochtes Ei, Babybel Mini Babybel Light, Senseo Cafe Latte, Du darfst Apfel-Zwiebel Leberwurst, REWE Bio Kürbiskernbrötchen (4 Stück). Lunch: Pepsi Pepsi Light, Leichter Genuss Tomaten Ketchup, Korn Mühle Roggenmischbrot, Aldi Lachsschinken. Dinner: Ehrmann Creme Quark. more...
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3255 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Balouthebaer's Weight History
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