Weigh In record (no journal entry) for 11 July 2021
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58.6 kg
Lost so far: 29.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.32g | Prot: 45.30g | Carbs: 167.79g.
Breakfast: Stroberi, Oat waffle / pancake. Lunch: Kraft Quickmelt, Brokoli, Bawang Putih Cincang, Bertolli Olive Oil, Bernardi Burger Sapi, Greenfields UHT Full Cream Milk, La Fonte Spaghetti. Dinner: Cimory Squeeze Yoghurt, Pepaya. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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